Weigh In record (no journal entry) for 03 February 2024
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141.1 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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897 kcal
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Fat: 46.30g | Prot: 63.09g | Carb: 67.07g.
Lunch: Sup Sayur (Rendah Sodium, dengan Air), Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu Kukus, Sayur Bening Bayam. Dinner: Durian, Bimoli Minyak Goreng, Tahu, Telur. Snacks/Other: Wall's Cornetto Mini. more...
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losing 7.7 lb a week
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irepratiwi's weight history
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