Mzceb's Journal, 02 February 2024

230.0 lb Lost so far: 35.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 46.00g | Prot: 61.25g | Carb: 70.75g.   Breakfast: Dunkin' Donuts Hot Coffee - Large, Organic Valley Organic Half & Half. Lunch: Atkins Creamy Vanilla Protein Rich Shake. Dinner: Quest Tortilla Style Protein Chips Spicy Sweet Chili , Daisy Sour Cream, Progresso Vegetable Classics Minestrone Soup (Can). Snacks/Other: Dannon Two Good Vanilla Greek Yogurt, Blue Diamond Honey Roasted Vanilla Almonds . more...

2713 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...