LC721's Journal, 02 February 2024

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I'm not quitting till I get to where I want to be!!!!

159.0 lb Lost so far: 7.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 February 2024:

654 kcal

Fat: 25.21g | Prot: 28.01g | Carb: 65.96g. Breakfast: Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Dinner: Herbalife Strawberry Banana Shake. Snacks/Other: Guerrero Zero Net Carbs Chipotle Tortilla , Scrambled Egg . more...

losing 14.0 lb a week

57 Supporters Support

Comments

There you go that's the right mindset. I say If you can say it and believe it. You can then achieve it. Perception is everything in life but especially in weight loss/health. How you talk to yourself matters.

02 Feb 24 by member: Joe Not Exotic

100 % true Joe! 😊

02 Feb 24 by member: LC721

💯💯

02 Feb 24 by member: Redporchlady

That’s the right mindset to have, keep it up and you’ll see greater success as you progress.

02 Feb 24 by member: RobHendershot

I’m with you there

02 Feb 24 by member: Pennlf

Thanks so much for the support everyone! ❤️❤️❤️

04 Feb 24 by member: LC721


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LC721's Journal, 02 February 2024

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