Weigh In record (no journal entry) for 02 February 2024
|
192.7 lb
Lost so far: 193.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2024:
|
1071 kcal
|
Fat: 41.16g | Prot: 91.49g | Carb: 80.74g.
Breakfast: Vitalis Knuspermüsli, Quark, Body Attack High Protein Shake. Second Breakfast: Body Attack High Protein Shake, Milram Müritzer Käse, Büsch Dinkelkrüstchen. Lunch: IronMaxx Protein & Nut Pistachio-White Choc. Afternoon Tea: Edeka Bio My Veggie Mandel, More Nutrition Protein Iced Coffee. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melaniesid's weight history
|