Weigh In record (no journal entry) for 01 February 2024
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256.4 lb
Lost so far: 15.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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751 kcal
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Fat: 14.47g | Prot: 31.97g | Carb: 126.44g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Leite Integral, União Mistura para Bolo Integral de Banana, Hortifruti Pitaya. Lunch: Peixe-Espada Cozido, Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Pitaya, Mangas. more...
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steady weight
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