|
IMC 26,5 Acima do peso
|
144.2 lb
Lost so far: 11.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2024:
|
393 kcal
|
Fat: 10.02g | Prot: 29.23g | Carb: 47.31g.
Lunch: Salada de Batata, Feijão Verde, Arroz com Legumes, Natto Filé de Tilápia. Dinner: Melancia, Café (Infusão), Boa Mão Crepioca de Frango . Snacks/Other: Linea Stevia 100%, Brasfrut Polpa de Maracujá, Gengibre, Chá de Ervas (exceto Camomila, Infusão). more...
|
|
2234 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanda_Magra's weight history
|