Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jbrother7
Journal
02 Nov 15
Jbrother7's Journal, 02 November 2015
Jbrother7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2015
223.0 lb
Lost so far:
25.2 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2015:
1347 kcal
Fat: 37.50g | Prot: 56.25g | Carb: 213.25g.
Breakfast:
Muffins Old Fashioned Instant Oatmeal - Blueberry, Oat Fit - Maple & Brown Sugar.
Lunch:
Jalapeno Cornbread, Sweet Potato Shepherd's Pie.
Dinner:
Country Club Crackers, Chips and Salsa (Medium).
more...
2862 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jbrother7's weight history
view complete history