Weigh In record (no journal entry) for 02 February 2024
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252.6 lb
Lost so far: 2.9 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2101 kcal
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Fat: 68.60g | Prot: 96.20g | Carb: 277.03g.
Breakfast: Ovo Cozido, Banana. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido, Hortifruti Beterraba Crua, Camil Arroz Integral Cozido, Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Mentos Bala, Alpino Chocolate, Pizza de Calabresa. Snacks/Other: Qualitá Caldinho de Feijão com Bacon. more...
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losing 1.5 lb a week
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