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An easy graphic of a 2021 peer-reviewed scientific paper on the foods that were proven: to lower cholesterol (green), to raise cholesterol (red) and neutral (yellow). I had no idea about unfiltered coffee being bad and avocado being so good.
Diet Calendar Entry for 02 February 2024:
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1520 kcal
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Fat: 52.91g | Prot: 95.53g | Carb: 172.56g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Lunch: Fresh Made Non Fat Farmers Cheese, Trader Joe's Organic Reduced Sugar Strawberry Preserves, Boiled Egg, Trader Joe's Red Pepper Spread (30g), Acme Smoked Nova Salmon, Mestemacher Sunflower Seed Bread. Dinner: Cooked Green Peas (from Frozen), Friendly Farms Greek Nonfat Yogurt - Plain, Extra Virgin Olive Oil, Buckwheat Groats (Cooked, Roasted) , Baked or Broiled Cod. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Dry Roasted Almonds (Without Salt Added) , Trader Joe's Organic Gala Apples. more...
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 Comments
Gosh, sorry: FS cropped this terribly, see if I can repost an edited version
02 Feb 24 by member: Agnes Z
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Then add in that caffeine can and does raise cholesterol. It’s a double whammy.
02 Feb 24 by member: honeebuns
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I don't have the tech skills to try to repost the graphic itself in a way that it won't be mutilated by cropping here. But you can see it here as the first graphic in this article--worth reading: https://www.nmcd-journal.com/article/S0939-4753(21)00002-8/fulltext
02 Feb 24 by member: Agnes Z
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Honeebuns, thanks! I was going to switch from regular milk to soy milk in my coffee, now I'm thinking of going back to tea in the morning as I used to many years ago.
02 Feb 24 by member: Agnes Z
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02 Feb 24 by member: -MorticiaAddams
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Make it small and square. People can zoom in.
02 Feb 24 by member: Katsolo
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Oreos work too 🤣 Seriously, go watch Nick Norwitz Oreos Vs Statins on YouTube. Ground breaking study in the lipid model released in January. Quite interesting.
04 Feb 24 by member: jenjabba
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Thanks, Jenjabba, I already did a few days ago. Fascinating stuff, maybe there will be more on this lipid theory, but not sure how it applies to me (at least for now) since I’m not a lean hyperresponder on keto.
04 Feb 24 by member: Agnes Z
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Agnes, the whole lipid model at the end was explained and applies to everyone. But not sure how it will all be exposed. Good deal.
05 Feb 24 by member: jenjabba
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