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fatboyslim64
Journal
03 Nov 15
fatboyslim64's Journal, 03 November 2015
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Weigh In record (no journal entry) for 03 November 2015
199.5 lb
Lost so far:
9.9 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
1814 kcal
Fat: 69.26g | Prot: 87.52g | Carb: 75.56g.
Breakfast:
Coffee with Milk.
Lunch:
Red Rooster Quarter Leg Roast Chicken.
Dinner:
Coles Salted Dry Roasted Macadamias, Cooked Green Peas (from Frozen), Boiled Egg, Butter.
Snacks/Other:
Shiraz Wine.
more...
2509 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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