Weigh In record (no journal entry) for 28 January 2024
|
227.1 lb
Lost so far: 2.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2024:
|
1076 kcal
|
Fat: 41.09g | Prot: 47.48g | Carb: 128.14g.
Breakfast: Bananas , Coffee with Milk and Sugar, Chocolate Covered Fondant. Lunch: KFC Chicken Wing, KFC Classic Twister. Dinner: Droewors. Snacks/Other: Woolworths Seedless White Grapes, Ola Cornetto Classic Chocolate . more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyreyners's weight history
|