Weigh In record (no journal entry) for 02 February 2024
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214.5 lb
Lost so far: 39.0 lb.
Still to go: 214.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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2231 kcal
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Fat: 75.71g | Prot: 126.54g | Carb: 254.69g.
Breakfast: Supplement Union WPC 80 Spekulatius, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Kölln Haferflocken. Lunch: Aldi Südtiroler Leichtes Karree, Metzgerfrisch Salami 1A, Ei, Goldähren Vital und Fit . Dinner: Golden Toast Süßer Stuten , Crownfield Knusper Schoko & Keks Hafer Müsli, Alpro Vanille. Snacks/Other: Gut & Günstig Mini Choc. more...
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losing 9.3 lb a week
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