Weigh In record (no journal entry) for 02 February 2024
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146.2 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1500 kcal
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Fat: 51.54g | Prot: 137.77g | Carb: 121.69g.
Breakfast: Milbona High Protein Yogurt, Belbake Strong White Bread Flour, Сахар, Яйцо, Mlekpol Twaróg Półtłusty. Lunch: Tesco Pecan Nuts, Макароны с Фаршем. Dinner: Вареное Яйцо, Tesco Balsamic Vinegar of Modena, Огурец (с Кожурой), Tesco Rocket Salad, Oaklands Romaine Hearts, Tesco Cherry Tomatoes, John West Tuna Chunks in Spring Water. Snacks/Other: Alesto Brazil Nuts, Milbona High Protein Banana Drink, Кофе (из Молотых Зерен), Vemondo Hazelnut Drink. more...
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losing 0.1 lb a week
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