Weigh In record (no journal entry) for 07 December 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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325 kcal
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Fat: 14.47g | Prot: 19.16g | Carb: 28.62g.
Breakfast: Şekersiz Türk Kahvesi, Doğadan Kayisili Bitki Çayı, Zeytin, Haşlanmış Yumurta, Sütaş Tam Yağlı Beyaz Peynir. Lunch: Mercimek Çorbası. more...
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dogan_kubraa's weight history
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