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Oh dear, another birthday and eating 'normally' (ie low fat, high carb) for a couple of days has had its toll! Back to HFLC today and enjoying nut having to eat every few hours.
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157.9 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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