Weigh In record (no journal entry) for 02 February 2024
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186.5 lb
Lost so far: 67.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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2940 kcal
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Fat: 101.40g | Prot: 222.70g | Carb: 258.47g.
Breakfast: Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer, DM Bio Bio Protein Granola, Alpro Sojajoghurt - Limette-Zitrone. Lunch: Like Meat Like Chicken, Frosta Pappardelle Creme Spinaci. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Barebells Vegan Protein Bar Hazelnut & Nougat, Barebells Salty Peanut Vegan, Myprotein Double Dough Brownie Choc Chip. more...
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losing 6.2 lb a week
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