Weigh In record (no journal entry) for 02 February 2024
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161.6 lb
Lost so far: 75.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1795 kcal
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Fat: 86.44g | Prot: 74.22g | Carb: 179.32g.
Breakfast: Géramont Camembert, Vive Soy Mandelmilch, Mandarine, Birnen, Gut & Günstig H-Vollmilch 3,5% Fett, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Géramont Camembert, Sternfrucht, Corny Haselnuss, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Tomatensoße, Aubergine, Olivenöl, Ziegenkäse (Weich). Snacks/Other: Arla Protein Milkshake, Ziegenkäse (Weich), REWE Bäcker Brötchen, K-Classic Walnuss Eiscreme, Excelsior Edelbitter Schokolade 70%, Gut & Günstig Entrahmte H-Milch. more...
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1861 kcal
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Activities & Exercise:
Sleeping - 6 hours and 19 minutes, Resting - 16 hours and 52 minutes, Walking (slow) - 2/mph - 49 minutes. more...
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losing 1.5 lb a week
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