Weigh In record (no journal entry) for 02 February 2024
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136.5 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1284 kcal
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Fat: 34.32g | Prot: 44.75g | Carb: 148.30g.
Breakfast: Banane, Milbona Griechischer Joghurt 10%, Kiwi, Erdbeeren, Kölln Haferflocken, Kaffee mit Milch. Lunch: Globus Fleischwurst, Ei, Nudeln (Gekocht). Dinner: Kaufland Gouda Light , Tante Fanny Frischer Dinkel-Flammkuchenteig, Riesling. more...
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losing 3.1 lb a week
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