Weigh In record (no journal entry) for 02 February 2024
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218.7 lb
Lost so far: 12.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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702 kcal
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Fat: 28.59g | Prot: 51.53g | Carb: 63.15g.
Breakfast: Сыр Тильзитер, Белый Город Молоко 2,5%, Творог 5%, Овсяноблин. Lunch: Котлеты из Индейки на Пару, Гречка Отварная, Морковь. Dinner: Жареная Картошка. more...
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gaining 1.5 lb a week
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