Weigh In record (no journal entry) for 02 November 2015
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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2191 kcal
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Fat: 198.06g | Prot: 97.19g | Carb: 1.79g.
Breakfast: Egg, Kroger Ground Beef Patties 73/27, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. more...
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losing 1.4 lb a week
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