Date started: 25 Mar 19

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 209.4 lb
17 Aug 24	192.9 lb	Reasonably Well
02 Apr 24	194.0 lb	Reasonably Well
22 Mar 24	195.1 lb	Reasonably Well
26 Feb 24	198.6 lb	Reasonably Well
09 Jan 24	195.1 lb	Reasonably Well
15 Dec 23	192.7 lb	Reasonably Well
14 Dec 23	192.2 lb	Reasonably Well
13 Dec 23	193.6 lb	Reasonably Well
08 Dec 23	194.4 lb	Reasonably Well
07 Dec 23	195.3 lb	Reasonably Well
06 Dec 23	192.7 lb	Reasonably Well
05 Dec 23	193.6 lb	Reasonably Well
04 Dec 23	194.4 lb	Reasonably Well
03 Dec 23	194.2 lb	Reasonably Well
01 Dec 23	196.2 lb	Reasonably Well
29 Nov 23	194.2 lb	Reasonably Well
28 Nov 23	195.8 lb	Reasonably Well
27 Nov 23	195.6 lb	Reasonably Well
26 Nov 23	196.2 lb	Reasonably Well
24 Nov 23	195.1 lb	Reasonably Well
23 Nov 23	196.0 lb	Reasonably Well
22 Nov 23	194.0 lb	Reasonably Well
21 Nov 23	196.4 lb	Reasonably Well
20 Nov 23	196.7 lb	Reasonably Well
18 Nov 23	196.0 lb	Reasonably Well
17 Nov 23	194.4 lb	Reasonably Well
16 Nov 23	195.8 lb	Reasonably Well
15 Nov 23	195.6 lb	Reasonably Well
14 Nov 23	195.8 lb	Reasonably Well
13 Nov 23	197.8 lb	Reasonably Well
11 Nov 23	197.3 lb	Reasonably Well
30 Oct 23	195.8 lb	Reasonably Well
06 Sep 23	198.4 lb	Reasonably Well
05 Sep 23	199.7 lb	Reasonably Well
27 Jun 23	203.9 lb	Reasonably Well
19 Jun 23	208.3 lb	Reasonably Well
15 Jun 23	205.0 lb	Reasonably Well
14 Jun 23	206.6 lb	Reasonably Well
11 Jun 23	207.2 lb	Reasonably Well
10 Jun 23	205.5 lb	Reasonably Well
09 Jun 23	205.0 lb	Reasonably Well
08 Jun 23	205.5 lb	Reasonably Well
07 Jun 23	206.1 lb	Reasonably Well
06 Jun 23	205.0 lb	Reasonably Well
05 Apr 23	203.7 lb	Reasonably Well
04 Apr 23	205.9 lb	Reasonably Well
21 Mar 23	208.1 lb	Reasonably Well
26 Jan 23	200.8 lb	Reasonably Well
25 Jan 23	202.2 lb	Reasonably Well
24 Jan 23	203.9 lb	Reasonably Well
21 Nov 22	206.4 lb	Reasonably Well
14 Nov 22	204.4 lb	Reasonably Well
07 Nov 22	207.2 lb	Reasonably Well
10 Oct 22	203.9 lb	Reasonably Well
08 Aug 22	208.3 lb	Reasonably Well
07 Aug 22	207.7 lb	Reasonably Well
05 Aug 22	203.5 lb	Reasonably Well
04 Aug 22	203.7 lb	Reasonably Well
02 Aug 22	205.0 lb	Reasonably Well
01 Aug 22	206.1 lb	Reasonably Well
31 Jul 22	204.4 lb	Reasonably Well
29 Jul 22	206.4 lb	Reasonably Well
06 Jul 22	203.0 lb	Reasonably Well
05 Jul 22	205.9 lb	Reasonably Well
02 Jul 22	204.4 lb	Reasonably Well
01 Jul 22	203.7 lb	Reasonably Well
30 Jun 22	201.5 lb	Reasonably Well
28 Jun 22	193.3 lb	Reasonably Well
27 Jun 22	195.8 lb	Reasonably Well
24 Jun 22	202.2 lb	Reasonably Well
23 Jun 22	202.6 lb	Reasonably Well
22 Jun 22	204.6 lb	Reasonably Well
21 Jun 22	204.1 lb	Reasonably Well
20 Jun 22	204.6 lb	Reasonably Well
18 Jun 22	202.4 lb	Reasonably Well
17 Jun 22	203.7 lb	Reasonably Well
14 Jun 22	204.4 lb	Reasonably Well
08 Jun 22	208.8 lb	Reasonably Well
12 May 22	203.7 lb	Reasonably Well
27 Apr 22	201.1 lb	Reasonably Well
25 Apr 22	205.3 lb	Reasonably Well
22 Apr 22	203.5 lb	Reasonably Well
19 Apr 22	205.3 lb	Reasonably Well
24 Mar 22	200.0 lb	Reasonably Well
23 Mar 22	200.4 lb	Reasonably Well
22 Mar 22	200.6 lb	Reasonably Well
21 Mar 22	203.0 lb	Reasonably Well
14 Mar 22	200.4 lb	Reasonably Well
17 Jan 22	200.6 lb	Reasonably Well
27 Aug 21	191.6 lb	Reasonably Well
26 Aug 21	192.7 lb	Reasonably Well
24 Aug 21	192.2 lb	Reasonably Well
10 Aug 21	190.9 lb	Reasonably Well
09 Aug 21	191.4 lb	Reasonably Well
08 Aug 21	191.8 lb	Reasonably Well
07 Aug 21	192.7 lb	Reasonably Well
05 Aug 21	192.2 lb	Reasonably Well
04 Aug 21	192.5 lb	Reasonably Well
03 Aug 21	192.9 lb	Reasonably Well
02 Aug 21	194.7 lb	Reasonably Well
31 Jul 21	193.6 lb	Reasonably Well
30 Jul 21	195.3 lb	Reasonably Well
29 Jul 21	196.4 lb	Reasonably Well
28 Jul 21	197.1 lb	Reasonably Well
23 Jul 21	196.0 lb	Reasonably Well
22 Jul 21	194.0 lb	Reasonably Well
20 Jul 21	194.7 lb	Reasonably Well
01 Jul 21	194.7 lb	Reasonably Well
29 Jun 21	194.0 lb	Reasonably Well
24 Jun 21	189.8 lb	Reasonably Well
22 Jun 21	192.0 lb	Reasonably Well
19 Jun 21	188.5 lb	Reasonably Well
18 Jun 21	191.1 lb	Reasonably Well
17 Jun 21	192.5 lb	Reasonably Well
16 Jun 21	188.3 lb	Reasonably Well
15 Jun 21	190.9 lb	Reasonably Well
05 Jun 21	190.3 lb	Reasonably Well
18 May 21	187.6 lb	Reasonably Well
16 May 21	191.1 lb	Reasonably Well
14 May 21	191.1 lb	Reasonably Well
13 May 21	191.1 lb	Reasonably Well
12 May 21	191.1 lb	Reasonably Well
11 May 21	191.1 lb	Reasonably Well
13 Apr 21	189.6 lb	Reasonably Well
10 Apr 21	186.7 lb	Reasonably Well
07 Apr 21	183.2 lb	Reasonably Well
06 Apr 21	183.6 lb	Reasonably Well
03 Mar 21	178.1 lb	Reasonably Well
26 Feb 21	180.3 lb	Reasonably Well
25 Feb 21	180.1 lb	Reasonably Well
24 Feb 21	180.8 lb	Reasonably Well
23 Feb 21	181.4 lb	Reasonably Well
21 Feb 21	183.4 lb	Reasonably Well
20 Feb 21	181.2 lb	Reasonably Well
19 Feb 21	181.0 lb	Reasonably Well
18 Feb 21	183.4 lb	Reasonably Well
16 Feb 21	182.5 lb	Reasonably Well
15 Feb 21	183.4 lb	Reasonably Well
14 Feb 21	184.7 lb	Reasonably Well
13 Feb 21	185.4 lb	Reasonably Well
12 Feb 21	185.6 lb	Reasonably Well
10 Feb 21	185.4 lb	Reasonably Well
09 Feb 21	186.3 lb	Reasonably Well
08 Feb 21	187.6 lb	Reasonably Well
07 Feb 21	187.4 lb	Reasonably Well
04 Feb 21	187.8 lb	Reasonably Well
03 Feb 21	188.3 lb	Reasonably Well
02 Feb 21	188.5 lb	Reasonably Well
01 Feb 21	188.7 lb	Reasonably Well
28 Jan 21	189.2 lb	Reasonably Well
27 Jan 21	190.9 lb	Reasonably Well
26 Jan 21	192.0 lb	Reasonably Well
24 Jan 21	192.5 lb	Reasonably Well
22 Jan 21	193.1 lb	Reasonably Well
21 Jan 21	193.1 lb	Reasonably Well
20 Jan 21	194.0 lb	Reasonably Well
19 Jan 21	194.7 lb	Reasonably Well
18 Jan 21	195.6 lb	Reasonably Well
17 Jan 21	196.0 lb	Reasonably Well
16 Jan 21	197.3 lb	Reasonably Well
16 Oct 20	188.5 lb	Reasonably Well
13 Oct 20	186.3 lb	Reasonably Well
12 Oct 20	187.4 lb	Reasonably Well
03 Aug 20	184.5 lb	Reasonably Well
30 Jul 20	187.8 lb	Reasonably Well
29 Jul 20	188.7 lb	Reasonably Well
26 Jul 20	186.7 lb	Reasonably Well
24 Jul 20	187.6 lb	Reasonably Well
22 Jul 20	189.6 lb	Reasonably Well
14 Jul 20	190.7 lb	Reasonably Well
09 Jul 20	188.7 lb	Reasonably Well
08 Jul 20	190.7 lb	Reasonably Well
29 Jun 20	190.9 lb	Reasonably Well
19 Jun 20	190.7 lb	Reasonably Well
15 Jun 20	191.8 lb	Reasonably Well
13 Jun 20	190.7 lb	Reasonably Well
12 Jun 20	190.9 lb	Reasonably Well
11 Jun 20	192.9 lb	Reasonably Well
10 Jun 20	193.3 lb	Reasonably Well
09 Jun 20	192.7 lb	Reasonably Well
05 Jun 20	193.3 lb	Reasonably Well
03 Jun 20	192.2 lb	Reasonably Well
02 Jun 20	193.3 lb	Reasonably Well
31 May 20	195.1 lb	Reasonably Well
05 May 20	187.4 lb	Reasonably Well
13 Mar 20	176.8 lb	Reasonably Well
04 Mar 20	177.0 lb	Reasonably Well
03 Mar 20	177.5 lb	Reasonably Well
21 Feb 20	179.7 lb	Reasonably Well
20 Feb 20	180.8 lb	Reasonably Well
19 Feb 20	181.4 lb	Reasonably Well
18 Feb 20	180.6 lb	Reasonably Well
17 Feb 20	181.9 lb	Reasonably Well
15 Feb 20	180.3 lb	Reasonably Well
13 Feb 20	180.8 lb	Reasonably Well
12 Feb 20	182.3 lb	Reasonably Well
11 Feb 20	183.9 lb	Reasonably Well
10 Feb 20	185.2 lb	Reasonably Well
08 Feb 20	180.8 lb	Reasonably Well
07 Feb 20	182.3 lb	Reasonably Well
06 Feb 20	183.4 lb	Reasonably Well
04 Feb 20	185.6 lb	Reasonably Well
03 Feb 20	186.3 lb	Reasonably Well
29 Jan 20	187.4 lb	Reasonably Well
28 Jan 20	185.6 lb	Reasonably Well
27 Jan 20	185.8 lb	Reasonably Well
24 Jan 20	185.6 lb	Reasonably Well
23 Jan 20	183.4 lb	Reasonably Well
22 Jan 20	185.0 lb	Reasonably Well
21 Jan 20	185.8 lb	Reasonably Well
20 Jan 20	185.8 lb	Reasonably Well
19 Jan 20	184.1 lb	Reasonably Well
18 Jan 20	185.6 lb	Reasonably Well
17 Jan 20	186.3 lb	Reasonably Well
16 Jan 20	187.8 lb	Reasonably Well
13 Jan 20	189.6 lb	Reasonably Well
10 Jan 20	185.2 lb	Reasonably Well
09 Jan 20	187.6 lb	Reasonably Well
08 Jan 20	187.4 lb	Reasonably Well
05 Jan 20	181.7 lb	Reasonably Well
26 Aug 19	183.2 lb	Reasonably Well
20 Aug 19	185.4 lb	Reasonably Well
19 Aug 19	190.7 lb	Reasonably Well
13 May 19	169.5 lb	Reasonably Well
21 Apr 19	174.8 lb	Reasonably Well
19 Apr 19	175.3 lb	Reasonably Well
08 Apr 19	178.1 lb	Reasonably Well
04 Apr 19	179.0 lb	Reasonably Well
03 Apr 19	179.0 lb	Reasonably Well
02 Apr 19	179.7 lb	Reasonably Well
28 Mar 19	179.9 lb	Reasonably Well
27 Mar 19	179.0 lb	Reasonably Well
26 Mar 19	179.7 lb	Reasonably Well
25 Mar 19	209.4 lb	Reasonably Well

Date started: 29 Oct 18

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 185.6 lb
13 Mar 19	180.3 lb	Reasonably Well
12 Mar 19	181.7 lb	Reasonably Well
30 Jan 19	183.6 lb	Reasonably Well
29 Jan 19	184.5 lb	Reasonably Well
22 Dec 18	181.9 lb	Reasonably Well
05 Dec 18	183.2 lb	Reasonably Well
04 Dec 18	183.4 lb	Reasonably Well
03 Dec 18	183.9 lb	Reasonably Well
02 Dec 18	185.2 lb	Reasonably Well
01 Dec 18	183.4 lb	Reasonably Well
30 Nov 18	183.0 lb	Reasonably Well
29 Nov 18	184.5 lb	Reasonably Well
28 Nov 18	183.9 lb	Reasonably Well
27 Nov 18	185.2 lb	Reasonably Well
07 Nov 18	181.7 lb	Reasonably Well
05 Nov 18	183.9 lb	Reasonably Well
03 Nov 18	183.6 lb	Reasonably Well
02 Nov 18	182.1 lb	Reasonably Well
01 Nov 18	182.5 lb	Reasonably Well
31 Oct 18	183.2 lb	Reasonably Well
30 Oct 18	183.9 lb	Reasonably Well
29 Oct 18	185.6 lb	Reasonably Well