Weigh In record (no journal entry) for 02 February 2024
|
223.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1842 kcal
|
Fat: 99.09g | Prot: 120.62g | Carb: 125.14g.
Breakfast: Namet Piliç Füme. Lunch: Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates. Dinner: Dana Eti, Pişmiş Lahana (Taze Olandan), Kıymalı Yaprak Sarma. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soner çetin's weight history
|