Weigh In record (no journal entry) for 19 August 2011
|
151.4 lb
Lost so far: 2.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2011:
|
1849 kcal
|
Fat: 95.14g | Prot: 55.34g | Carb: 139.82g.
Breakfast: Banana Nut Muffin, banana, Half and Half Cream. Lunch: Artichoke Soup, Caprese Salad. Dinner: wheat bread, mayo, tuna fish. Snacks/Other: cheez-it. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HappyGirl969's weight history
|