RobHendershot's Journal, 01 February 2024

Even though not feeling up to par, still managed to get 4.7 miles walking today; that’s almost 12,500 steps. I’m here for the long haul I’m a food addict, guessing it stems from cooking food since the age of 13. I was a trained chef for many years till 2020 when I started having vision issues. Not making excuses for my weight issues.

Diet Calendar Entries for 01 February 2024:
1051 kcal Fat: 47.00g | Prot: 61.22g | Carb: 97.29g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage, HEB Fat Free Fancy Shredded Mozzarella Cheese, La Banderita White Corn Tortillas, Rosarita Refried Beans, Golden Corral Potatoes, Fried Cubed (1/2 Cup). Lunch: Better Made Cheddar Cheese Popcorn . Dinner: Borden Fat Free American Cheese Singles, Dole Iceberg Lettuce, Skinless Chicken Breast. Snacks/Other: Nabisco Gluten Free Oreo. more...
3182 kcal Activities & Exercise: Apple Health - 24 hours. more...

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