Weigh In record (no journal entry) for 01 February 2024
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143.4 lb
Lost so far: 29.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1352 kcal
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Fat: 55.19g | Prot: 70.66g | Carb: 143.23g.
Breakfast: Мандарины, Kraina Wędlin Szynka z Wędzarni, Biedronka Chleb Tostowy Maślany, Biedronka Jajka M, Światowid Ser Topiony z Szynką, Heinz Ketchup Łagodny. Lunch: Сахар, Just Desert Панна Котта с Клубникой, Costa Coffee Caffe Latte, Gustobello Pizza Quattro Formaggi. Dinner: Куриные Сердечки в Сметане, Картофель Отварной. more...
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1742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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