Weigh In record (no journal entry) for 31 January 2024
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165.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1318 kcal
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Fat: 81.19g | Prot: 40.35g | Carb: 110.05g.
Breakfast: Half and Half Cream, Lucerne Whipping Cream, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Coffee. Lunch: Laughing Cow Light French Onion Cheese Wedges, Simply Avocado Dip, Wasa Multi Grain Whole Grain Crispbread, Kroger Baby Carrots. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Kroger Eggs (Large), Biscoff Cookie Butter , Toasted White Bread , Grits, Butter . more...
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2137 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Elliptical - 28 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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