Weigh In record (no journal entry) for 01 February 2024
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172.6 lb
Lost so far: 20.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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431 kcal
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Fat: 33.69g | Prot: 28.06g | Carb: 2.01g.
Breakfast: Kawa Espresso. Lunch: Łaciate Śmietana 30%, Kawa Espresso. Dinner: Bulion Wołowy, Szponder Wołowy. more...
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gaining 7.7 lb a week
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Patrishia87's weight history
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