Weigh In record (no journal entry) for 02 November 2015
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1806 kcal
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Fat: 108.07g | Prot: 69.78g | Carb: 147.16g.
Breakfast: Чай Несладкий, Жареное Яйцо, Подсолнечное Масло, Гречка Отварная, Сахарный Песок, Благода Творог Низкокалорийный 7,5%. Lunch: Хлеб Черный, Скит Майонез, Рот Фронт Конфета Коровка Любимая, Куриный Суп. more...
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3129 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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dep-pavel-v's weight history
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