Weigh In record (no journal entry) for 19 August 2011
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153.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2011:
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1107 kcal
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Fat: 45.77g | Prot: 27.19g | Carb: 154.10g.
Breakfast: fruit bread. Lunch: gogo squeez, creamed corn. Dinner: salsa, crema mexicana, guacamole, black beans. Snacks/Other: chocolate. more...
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steady weight
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