Daveseeley's Journal, 01 February 2024

208.2 lb Lost so far: 17.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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756 kcal

Fat: 37.25g | Prot: 68.82g | Carb: 32.94g.   Breakfast: 1% Fat Milk, Sugar, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

3423 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...