Weigh In record (no journal entry) for 01 February 2024
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1084 kcal
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Fat: 29.64g | Prot: 75.62g | Carb: 135.38g.
Breakfast: La Serenísima Queso Port Salut sin Lactosa , Manzana Verde, Espinacas, Jengibre, Pepino (con Cáscara), Apio. Lunch: Vinagre (Sidra), Lechuga de Hoja Verde, Tomates, Body Vida Queso Crema Light, Hellmann's Mayonesa Light, Dia Lomitos de Atún al Natural, Molinos Ala Arroz Integral. Dinner: Durazno, Lactal Pan Salvado, Tomates, La Serenísima Queso Port Salut sin Lactosa . Snacks/Other: Body Vida Queso Crema Light, La Serenísima Leche de Almendras sin Azúcar, Lactal Pan Salvado, BC Mermelada de Durazno, Café Instantáneo. more...
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losing 3.9 lb a week
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