Weigh In record (no journal entry) for 01 February 2024
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186.1 lb
Lost so far: 34.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1306 kcal
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Fat: 32.54g | Prot: 35.13g | Carb: 219.75g.
Lunch: Tropicana Lemonade, Original Two-Bite Brownies, Spaghetti. Dinner: No Name Frozen Mixed Vegetables, President's Choice Broccoli Florets, Baked Sweetpotato (Peel Not Eaten), Janes Whole Wheat Chicken Strips, Green Giant Cauliflower Rice . Snacks/Other: Tim Hortons Honey Dip Timbit, Tim Hortons Iced Coffee (Medium). more...
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losing 6.2 lb a week
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