Weigh In record (no journal entry) for 01 February 2024
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112.6 lb
Lost so far: 3.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1769 kcal
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Fat: 42.78g | Prot: 139.14g | Carb: 217.29g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Chobani Nonfat Plain Greek Yogurt, Open Nature Ancient Grains Bread, Peanut Butter. Snacks/Other: Air Popped Popcorn, Egg White, Two Good Yogurt, Sugared or Glazed Doughnuts, Two Good Yogurt, Spaghetti, Ritz Reduced Fat Crackers. more...
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losing 4.2 lb a week
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