Weigh In record (no journal entry) for 02 November 2015
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209.9 lb
Lost so far: 34.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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2023 kcal
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Fat: 76.88g | Prot: 206.22g | Carb: 123.40g.
Breakfast: Golden Fruit Fruchtcocktail Klassisch, Optimum Nutrition Casein, Milbona H-Milch 1.5% Fett, Gekochtes Ei. Lunch: Chef Select Hähnchenbrust-Filetstücke "Klassik", Saladinettes Salat Erntedank. Dinner: Rapsöl, REWE Beste Wahl Austernpilze, Tomatensalat, Hähnchenbrustfilet, Vollkornnudeln (Gekocht). Snacks/Other: Alesto Walnusskerne Naturbelassen, Chef Select Hähnchenbrust-Filetstücke "Klassik", J.D. Gross Czekolada Gorzka (Lidl), Golden Fruit Fruchtcocktail Klassisch. more...
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gaining 0.3 lb a week
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