Weigh In record (no journal entry) for 01 February 2024
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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170 kcal
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Fat: 4.50g | Prot: 26.00g | Carb: 8.00g.
Breakfast: Fairlife Core Power High Protein Milkshake Chocolate. more...
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losing 0.5 lb a week
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