Weigh In record (no journal entry) for 01 February 2024
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1550 kcal
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Fat: 108.80g | Prot: 67.29g | Carb: 67.06g.
Breakfast: Fully Cooked Pork Sausage Patties. Lunch: Kroger Fully Cooked Pork Sausage Patties. Dinner: Famous Dave's Spicy Hell-Fire Pickles, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Hard-Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Kroger Pepper Jack Cheese Slices, Stonefire Original Tandoori Naan. more...
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gaining 1.1 lb a week
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