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Ankesally
Journal
02 Nov 15
Ankesally's Journal, 02 November 2015
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Weigh In record (no journal entry) for 02 November 2015
202.6 lb
Lost so far:
0 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2015:
1188 kcal
Fat: 88.11g | Prot: 59.18g | Carb: 46.48g.
Breakfast:
Butter oder Zuckerkeks, TiP H-Vollmilch 3,5%, Gekochtes Ei.
Lunch:
Knorr Salatkrönung Dill-Kräuter, Schlagsahne.
Dinner:
Kaufland Schweinemedaillons Gewürzt, Butter, Gekochter Rosenkohl, Clementinen.
more...
2745 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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