Weigh In record (no journal entry) for 02 November 2015
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172.6 lb
Lost so far: 8.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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2352 kcal
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Fat: 92.28g | Prot: 113.46g | Carb: 274.56g.
Breakfast: Aldi Norpak Lighter, Warburtons Wholemeal Bread. Lunch: Brooklea Fat Free Greek Style Strawberry Yogurt , Light Mayonnaise, Baked Ham, Chargrilled Chicken Breast Slices, Red Leicester Cheese, Plain Tortilla Wraps. Dinner: Broccoli, Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled), Paxo Sage and Onion Stuffing, Roasted Potato, Pork Roasts (Top Loin, Boneless). Snacks/Other: Grapes, Bananas , Satsuma, Granny Smith Apples. more...
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losing 0.4 lb a week
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