Weigh In record (no journal entry) for 01 February 2024
|
215.8 lb
Lost so far: 37.7 lb.
Still to go: 215.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2024:
|
2200 kcal
|
Fat: 72.56g | Prot: 95.95g | Carb: 279.30g.
Breakfast: Supplement Union WPC 80 Spekulatius, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Kölln Haferflocken. Lunch: Baresa Gehackte Tomaten, Edeka Broccoli Erntefrisch Tiefgefroren, Cucina Nobile Burrata, Gourmet Finest Cuisine Spinat-Spätzle. Dinner: Kinder Riegel (21g). Snacks/Other: Gut & Günstig Mini Choc, Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcel.vB's weight history
|