Weigh In record (no journal entry) for 18 January 2024
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274.0 lb
Lost so far: 12.6 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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422 kcal
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Fat: 7.50g | Prot: 20.33g | Carb: 65.22g.
Dinner: Imbo Red Lentils, Boiled Potato (Fat Not Added in Cooking), Minced Beef, Knorr Cream of Tomato Soup, McCain Mixed Vegetables. more...
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losing 4.4 lb a week
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