Lming1961's Journal, 01 February 2024

Normal Day  FEBRUARY 01 2024
Yesterday OMAD/Net Carb 38 Waist 43ins (M) 71mg/dl.  My first glucose reading is low, my insulin is low. I am working on my insulin.  I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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232 kcal

Fat: 0.72g | Prot: 4.92g | Carb: 50.12g.   Lunch: White Rice, Pickeled Beets. Dinner: Pickeled Beets, White Rice. more...

1887 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...