mille.br 98's Journal, 01 February 2024

137.8 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 81.37g | Prot: 101.83g | Carb: 219.63g.   Lunch: Kirschtomaten, Harzer Harzer Roller , Könecke Hirschsalami, Meisterklasse Putenzwiebelmettwurst, Graubrot, Bonduelle Lunch Bowl Bulgur, Maggi Broccoli Gratin. Dinner: McDonald's Curly Fries, McDonald's Cheeseburger. more...

1785 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...