Weigh In record (no journal entry) for 01 February 2024
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1452 kcal
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Fat: 51.57g | Prot: 48.16g | Carb: 195.31g.
Breakfast: Äpfel, S-Budget Haferflocken, Joya Hafermilch. Lunch: BBQ Gegrillte Paprika, SPAR Skyr, Rote Paprika, Gurke (Geschält), Milbona Hirtenkäse, Lyttos Kritharaki. Dinner: Gurke (Geschält), Kürbiskernöl, SPAR Enjoy Bunter Salatmix, Parmesan (Gerieben), Cocktailtomaten, Nudeln (Gekocht), SPAR Pesto Alla Genovese. Supper: Zielpunkt Zartbitter Schokolade, Popcorn. more...
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losing 3.1 lb a week
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