Weigh In record (no journal entry) for 02 November 2015
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142.9 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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625 kcal
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Fat: 42.98g | Prot: 42.66g | Carb: 18.43g.
Breakfast: Walnüsse, Butter, Börner Eisenacher Original Göttinger Mettwurst, Hochland Sandwich Scheiben Gouda, Kaufland Eiweißbrot Low Carb. Lunch: Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). Dinner: Landjunker Putengulasch. Snacks/Other: Lindt Zartbitter mit 52% Cacao. more...
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losing 9.3 lb a week
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