Weigh In record (no journal entry) for 01 February 2024
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144.1 lb
Lost so far: 16.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1371 kcal
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Fat: 45.85g | Prot: 99.01g | Carb: 138.89g.
Breakfast: Hüttenkäse, Snack Time Wrap Hähnchen Teriyaki. Lunch: Hühnchen Curry, Reis (Gekocht). Snacks/Other: ESN Designer Bar Almond Coconut. more...
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gaining 4.6 lb a week
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