Weigh In record (no journal entry) for 01 February 2024
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193.3 lb
Lost so far: 8.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1020 kcal
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Fat: 29.32g | Prot: 31.09g | Carb: 125.04g.
Breakfast: Toasted White Bread , Wimpy Rasher of Back Bacon, Fried Egg with Fat. Snacks/Other: Nestle Bar One Cereal, Cooking Wine , Coffee with Milk. more...
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losing 7.7 lb a week
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Adele Benecke's weight history
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