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Great day for day 2. I have to remember it is being consitent, and with that it gets easier. Using some intermittent fasting as well as that has always worked and helped in the past. I wanted to binge eat and drink tonight, due to some financial stress, but walked myself through it, it may feel good for the moment but the long term effects have been horrible, it is not worth it.
My Plan review:
1. Stay in a Keto Diet , within low carbs (no bread, sugars)- Good
2. Keep calories under 1500-Good
3. Drink 1 gallon of water-Good
4. Walk for 30 minutes or 5,000 steps a day- Good
5. Not eat after 7 pm.- Last meal 6 pm- Good
6. Journal Everyday- Good
7. Log all food-Good
Short term goals:
1. Under 280
2. Walk 5,000 steps a day
Long term Goals:
1. Under 200 lb
2. Walk 15,000 steps a day
3. Lift weights again and gain back your muscle
Diet Calendar Entries for 31 January 2024:
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998 kcal
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Fat: 64.22g | Prot: 55.46g | Carb: 52.15g.
Dinner: Vlasic Baby Kosher Dills, Mustard, Ketchup, Black Angus Beef Patty unseasoned, bristo lasagna with meat sauce, 1% Cottage Cheese, Garden Salad, Blue Cheese Dressing. more...
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