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Goals for November:
1. Move more: 300,000 steps = 10k x 30 days
2. Count all of my calories
3. Smile More
I put my 300k goal on facebook and already have friends and family that have decided to join. I'll try to keep myself and others motivated and honest throughout the month of November. Hopefully, I will continue to move and out do my goals... Only about 290,000 more steps to go! I already hit the gym today.
Diet Calendar Entries for 01 November 2015:
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1720 kcal
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Fat: 76.92g | Prot: 89.38g | Carb: 175.90g.
Breakfast: Egg, Odom's Tennesee Pride Hot Sausage Patties, Sargento Ultra Thin Swiss Cheese, Thomas' Cinnamon Raisin English Muffins. Lunch: Onions, Libby's 100% Pure Pumpkin, Thai Kitchen Light Coconut Milk. Dinner: Ore-Ida Diced Hash Brown Potatoes, Olive Oil, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Trader Joe's Swai, Kerrygold Unsalted Pure Irish Butter, Kroger Large Pitted Black Olives, Great Value Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: 1% Fat Milk, Thomas' Original Nooks & Crannies Sourdough English Muffin, Simply Nature Almond Butter, Honey, Muscle Milk Light Chocolate Milk Protein Shake, Guacamole with Tomatoes, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips (GF). more...
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2603 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Stair Climber (Stepper) - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Desk Work - 9 hours. more...
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