Weigh In record (no journal entry) for 01 February 2024
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1376 kcal
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Fat: 46.12g | Prot: 21.64g | Carb: 217.89g.
Breakfast: Трубочка со Сгущенкой, Трубочка со Сгущенкой, Морковь, Макфа Спиральки Отварные, Etlon Эспрессо, Richeza Сироп Попкорн, Richeza Сироп Карамель, Lactica Сливки 10%, Parmalat Молоко 3,5%, Schogetten Молочный Шоколад, Burn Энергетик Яблоко Киви. more...
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losing 4.6 lb a week
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