Weigh In record (no journal entry) for 01 February 2024
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136.2 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1800 kcal
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Fat: 42.93g | Prot: 74.86g | Carb: 267.28g.
Breakfast: 路易莎 麥香蔬菜三明治, 義美 無加糖豆漿. Lunch: Miopane 黃金亞麻子蔓越莓. Dinner: 土魠魚, 炒菠菜, 白飯, 煮熟的三文魚. Snacks/Other: 全聯 牧真鮮乳. more...
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losing 0.0 lb a week
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白髮少年's weight history
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